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Six Ways to Help Teens Build Self-Compassion.
"I'm a failure." "I always say the wrong thing." "I'm the ugly one in the group." "Everything I do turns to rubbish." Negative thoughts...

Carolyn the Counsellor
Jul 5, 20194 min read
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The Life Action Plan
Work smarter (not harder) to achieve anything your heart desires. Some tips for getting started... Why Plan? A plan gives you a...

Carolyn the Counsellor
Jun 4, 20193 min read
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So what actually happens in therapy...?
The first step has been taken, you've booked yourself in for counselling. You feel excited and possibly a bit nervous (eek!). Questions...

Carolyn the Counsellor
May 28, 20192 min read
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Becoming your own best friend...
It turns out she's not so bad after all, this beautiful woman in the mirror gazing back at you. In fact, she's starting to like HERSELF...

Carolyn the Counsellor
May 9, 20192 min read
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