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Carolyn the Counsellor
Nov 94 min read
Three simple ways to improve your relationship with your adult daughter...
Adapting your parenting as your daughter grows up (and becomes an adult herself) can be challenging. Relinquishing control and providing...
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Carolyn the Counsellor
Jun 10, 20204 min read
For the guys: 4 steps to becoming a better partner.
Your relationship is not what it once was. Your partner wants change. You want things to improve but have no idea where to start. Let's...
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Carolyn the Counsellor
Nov 17, 20194 min read
7 Steps to Surviving Separation.
The relationship didn't last but you have one or more beautiful children together. How do you successfully separate and co-parent when...
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Carolyn the Counsellor
Oct 10, 20193 min read
Processing loss: an effective strategy to navigate residual feelings after relationship breakdown...
You try everything you can think of. Try to prove yourself, impress or lure them back. Thought about them endlessly. It has taken over...
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Carolyn the Counsellor
Jul 27, 20195 min read
You can't choose your family...
They take little swipes at you and are "just joking". Insist you do things their way, as YOUR WAY isn't good enough. Are openly critical...
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Carolyn the Counsellor
Jul 5, 20194 min read
Six Ways to Help Teens Build Self-Compassion.
"I'm a failure." "I always say the wrong thing." "I'm the ugly one in the group." "Everything I do turns to rubbish." Negative thoughts...
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Carolyn the Counsellor
May 28, 20192 min read
So what actually happens in therapy...?
The first step has been taken, you've booked yourself in for counselling. You feel excited and possibly a bit nervous (eek!). Questions...
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Carolyn the Counsellor
May 9, 20192 min read
Becoming your own best friend...
It turns out she's not so bad after all, this beautiful woman in the mirror gazing back at you. In fact, she's starting to like HERSELF...
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